FAQ

Massage therapy is a hands-on treatment that involves the manipulation of soft tissues in the body to promote relaxation, relieve muscle tension, reduce stress, and improve overall well-being. It can be used to address various conditions or simply to enhance general health and vitality.

Massage therapy offers numerous benefits, including pain relief, stress reduction, improved circulation, enhanced flexibility, reduced anxiety and depression, boosted immune function, and accelerated injury recovery. It can also promote better sleep and overall relaxation.

At Harbour Wellness Centre, massage therapy sessions typically range from 30 minutes to 90 minutes, depending on the client’s needs and preferences. Longer sessions allow for more comprehensive treatment and can address multiple areas of concern.

Harbour Wellness Centre offers a variety of massage techniques, including Swedish massage, deep tissue massage, sports massage, prenatal massage, and relaxation massage. Each technique has its own specific benefits and is tailored to the individual’s needs and goals.

During your initial consultation at Harbour Wellness Centre, a qualified massage therapist will assess your condition, discuss your goals and preferences, and recommend the most suitable massage technique for you. They will consider factors such as your medical history, current symptoms, and desired outcomes.

In many cases, massage therapy is covered by extended health insurance plans. Harbour Wellness Centre can provide assistance with insurance claims and direct billing, making the process convenient and accessible for their clients.

Massage therapy is generally a relaxing and soothing experience. However, certain techniques, such as deep tissue massage, may involve some level of discomfort as the therapist works to release tension and tightness in deeper muscle layers. Your massage therapist will communicate with you throughout the session to ensure your comfort level.

The frequency of massage therapy sessions depends on various factors, including your specific condition, goals, and lifestyle. Your massage therapist at Harbour Wellness Centre will provide personalized recommendations, which may include weekly, biweekly, or monthly sessions, depending on your needs.