Monday to Saturday: 10.30 am – 7 pm Sunday 11 am -6pm

U7-555 West Hasting Street Vancouver BC


What is massage therapy?

Massage therapy is a hands-on treatment that involves the manipulation of soft tissues in the body to promote relaxation, relieve muscle tension, reduce stress, and improve overall well-being. It can be used to address various conditions or simply to enhance general health and vitality.

What are the benefits of massage therapy?

Massage therapy offers numerous benefits, including pain relief, stress reduction, improved circulation, enhanced flexibility, reduced anxiety and depression, boosted immune function, and accelerated injury recovery. It can also promote better sleep and overall relaxation.

How long is a typical massage therapy session?

At Harbour Wellness Centre, massage therapy sessions typically range from 30 minutes to 90 minutes, depending on the client’s needs and preferences. Longer sessions allow for more comprehensive treatment and can address multiple areas of concern.

What types of massage techniques are offered at Harbour Wellness Centre?

Harbour Wellness Centre offers a variety of massage techniques, including Swedish massage, deep tissue massage, sports massage, prenatal massage, and relaxation massage. Each technique has its own specific benefits and is tailored to the individual’s needs and goals.

How can I determine which massage technique is right for me?

During your initial consultation at Harbour Wellness Centre, a qualified massage therapist will assess your condition, discuss your goals and preferences, and recommend the most suitable massage technique for you. They will consider factors such as your medical history, current symptoms, and desired outcomes.

Is massage therapy covered by insurance?

In many cases, massage therapy is covered by extended health insurance plans. Harbour Wellness Centre can provide assistance with insurance claims and direct billing, making the process convenient and accessible for their clients.

Is massage therapy painful?

Massage therapy is generally a relaxing and soothing experience. However, certain techniques, such as deep tissue massage, may involve some level of discomfort as the therapist works to release tension and tightness in deeper muscle layers. Your massage therapist will communicate with you throughout the session to ensure your comfort level.

How frequently should I receive massage therapy sessions?

The frequency of massage therapy sessions depends on various factors, including your specific condition, goals, and lifestyle. Your massage therapist at Harbour Wellness Centre will provide personalized recommendations, which may include weekly, biweekly, or monthly sessions, depending on your needs.

Remember, it’s always best to consult with a qualified massage therapist at Harbour Wellness Centre to get accurate and personalized answers to your specific questions about massage therapy.